The Ab Rocket is actually a great machine that works your lower, upper and middle abs as well as your obliques. A great feature of the Ab Rocket is that it comfortably supports your head and neck during the exercise.
Ab Rocket Abdominal Trainer
The Ab Rocket is actually a great machine that works your lower, upper and middle abs as well as your obliques. A great feature of the Ab Rocket is that it comfortably supports your head and neck during the exercise.
Bosu Balance Trainer Home Version
The Bosu Balance Trainer is the really the one piece of equipment it's hard to live without on the road to six pack envy.
Total Core
Total Core is really a great and simple 360 degree ab workout. This blasts them all: Abs, Obliques, and even your Lower Back.
The Perfect Pushup
On the road to six pack glory, it's not all about the direct ab exercises only! The Perfect Pushup works the abs indirectly and does wonders.
Invented by a U.S. Navy SEAL, the Perfect Pushup uses the principals of biomechanics and engineering to help you comfortably do effective pushups, without undue strain on your wrists and elbows. It also helps stabilize and strengthen the shoulder joint. The unique rotating handles allow your arms to rotate naturally when you do pushups, which helps speed up results by engaging more muscles in the arms, chest, shoulders, and back.
Get Six Pack Abs by Using These Powerful Tips
Get Six Pack Abs by Using These Powerful Tips
By Gary Clark
For most people, the challenge of achieving rock solid six pack abs can be a very daunting task. No matter what they do, they find themselves disappointed at the results. The idea of having to do hundreds of sit-ups every day is enough to scare any person away from achieving their goal. Here are a few tips to help you achieve those rock solid six pack abs in no time;
You do not have to do hundreds of sit-ups and crunches to achieve the your goal. As a matter of fact, it is recommended that you stay away from this type of exercise routine as it can do nothing more than give you back problems in the future.
Consistency Is the Key
You have to be consistent when it comes to doing an effective exercise routine. This can only be achieved if you have the discipline and hunger to reach your goal. The only way that you will be able to achieve this is by being realistic with yourself. By believing that you are able to achieve six pack abs within a few weeks, you'll find yourself giving up very quickly. In order to see effective results, you have to consistently do the right type of exercises over a period of months, not weeks.
Variation Is Equally Important
A great way to keep those muscles working by doing the minimum amount of work is by varying the type of exercises you do in a day. In other words, don't repeat the same type of exercises every day. In the beginning, your stomach will feel like it is working out. However, after a few days or weeks, you will find that you need to do a lot more exercises in order to feel like your abdominals are working out. However, by doing different abdominal exercises every day, you'll find that your abdominal muscles never get used to one particular exercise. Therefore, these muscles will always feel like they are working out without having to increase the amount of reps you do of that particular exercise.
A well designed exercise program is one of the best ways to develop six pack abs without the risk of injury. This also ensures that you get maximum results in the shortest time frame possible.
If you would like to know which abs exercise program we highly recommend, click here
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